PLATEAU BUSTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nate33 on January 19, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Back, Biceps, Forearms, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Close-Grip Pulldowns	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Wide-Grip Front Pulldowns	60 lbs.	11	60
	60 lbs.	11	60
	60 lbs.	11	60
Cross-Bench Dumbbell Pullovers	20 lbs.	11	60
	20 lbs.	11	60
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Concentration Curls	10 lbs.	14	60
	10 lbs.	14	60
	10 lbs.	14	60
Forearms
Barbell Wrist Curls	35 lbs.	10	60
	35 lbs.	10	60
Abs
Hanging Leg Raises	-	10	25
Hanging Knee Tucks	-	20	25
Flutter Kicks	-	20	20
Incline Sit-Ups	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	25	15

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