STARTING PROGRAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Missylee92 on May 07, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	35 lbs.	8	60
	35 lbs.	8	60
	35 lbs.	8	60
Back
One-Arm Dumbbell Bent-Over Rows	10 lbs.	8	60
	10 lbs.	8	60
	10 lbs.	8	60
Lower Back
Machine Low Back Extensions	30 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

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