BEGINNING STRENGTH TRAINING WK1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Missylee92 on May 07, 2014

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

Description

Strength Training - wk1

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Incline Chest Press	30 lbs.	8	60
	30 lbs.	8	60
	30 lbs.	8	60
Back
Close-Grip Pulldowns	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Lower Back
Machine Low Back Extensions	30 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	20 lbs.	8	60
	20 lbs.	8	60
Trapezius
Dumbbell Upright Rows	8 lbs.	8	60
	8 lbs.	8	60
Triceps
Machine Triceps Extensions	15 lbs.	8	60
	15 lbs.	8	60
	15 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

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