This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Total Body
Body Parts:
Back, Lower Back
Workout Routine Sample
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Back |
| Sumo Deadlift | - | max | 60 |
| Lower Back |
| Deadlifts | - | max | 60 |