Online Fitness Trainer, Exercise Programs & Workout Routines

BKM 14-9A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Kent4444 on September 23, 2014
Users:
0 
Comments:
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Workout Category:
Total Body
Body Parts:
Lower Back, Thighs, Chest, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Lower Back
Deadlifts200 lbs.-60
Thighs
Barbell Squats--60
Chest
Barbell Bench Press--60
Back
Bent-Over Barbell Rows--60
Trapezius
Dumbbell Upright Rows--60

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