DAILY STRENGTH WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mdchannon on December 03, 2014

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest, Biceps, Shoulders

Description

Just for a general workout for me for a couple of times to day to tone up my arms, legs, and stomach.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Sit-Ups	-	20	30
	-	20	30
	-	20	30
Thighs
Dumbbell Lunges	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Chest
Dumbbell Bench Press	6 lbs.	12	60
	6 lbs.	12	60
	6 lbs.	12	60
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	12	60
	10 lbs.	12	60
	10 lbs.	12	60
Thighs
Dumbbell Squats	10 lbs.	10	60
	10 lbs.	10	60
	10 lbs.	10	60
Shoulders
Seated Dumbbell Press	6 lbs.	12	60
	6 lbs.	12	60
	6 lbs.	12	60
Abs
Bridge (Plank)	-	30	30
	-	30	30
	-	30	30
Crunches	-	5	30
	-	5	30
	-	5	30
Biceps
Standing Dumbbell Reverse Curls	6 lbs.	10	60
	6 lbs.	10	60
	6 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.500 miles	7	-
Cardio Warm Up	0.000 miles	3	-

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