SM8691

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

satch1200 on February 28, 2015

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Chest, Triceps

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Chest
Barbell Bench Press	-	-	60
	-	-	60
	-	-	60
Machine Wide Fly	-	-	60
	-	-	60
Incline Dumbbell Flyes	-	-	60
	-	-	60
Triceps
Rope Extensions	-	-	60
	-	-	60
Weighted Parallel-Bar Dips	-	-	60
	-	-	60
One-Arm Dumbbell Extensions	-	-	60

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