MY BEGINNING PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

arizonasky on April 15, 2015

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Body Parts:

Abs, Back, Biceps, Chest, Lower Back, Shoulders, Thighs, Trapezius, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	8	30
Back
Reverse Fly	-	4	60
Biceps
Standing Dumbbell Curls	-	8	60
Chest
Standing Dumbbell Flyes	-	4	60
Lower Back
Back Extension: Ground	-	4	60
Shoulders
Lateral Dumbbell Raises	-	4	60
Thighs
Squat - (No extra weights)	-	4	60
Trapezius
Dumbbell Shrugs	-	8	60
Triceps
One-Dumbbell Triceps Extensions	-	4	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0 miles	20	-
Stretching	0 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 2%	0 miles	20	-
Stretching	0 miles	20	-

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