MY EVERYDAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

aschott2015 on May 08, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	0
	-	20	0
	-	20	2
Bench Knee Tucks	-	20	0
	-	20	0
	-	20	2
Chest
Barbell Bench Press	55 lbs.	10	0
	55 lbs.	10	0
	55 lbs.	10	2
Flat Bench Dumbbell Flyes	20 lbs.	10	0
	20 lbs.	10	0
	20 lbs.	10	2
Thighs
Angled Leg Press	80 lbs.	10	0
	80 lbs.	10	2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	40	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	0
	-	20	0
	-	20	2
Bench Knee Tucks	-	20	0
	-	20	0
	-	20	2
Chest
Barbell Bench Press	55 lbs.	10	0
	55 lbs.	10	0
	55 lbs.	10	2
Flat Bench Dumbbell Flyes	20 lbs.	10	0
	20 lbs.	10	0
	20 lbs.	10	2
Thighs
Angled Leg Press	80 lbs.	10	0
	80 lbs.	10	2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	40	-

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