NANCY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nancytomek on June 22, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Triceps

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Weighted Crunch	10 lbs.	50	30
Triceps
Standing Dumbbell Two-Arm Triceps Kickback	10 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Interval Cardio	0 miles	30	-
Walking (steps/day)	4 miles	45	-

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