ALS WORKOUT 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

alynns200 on June 23, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	20	25
	-	20	25
	-	20	30
Bicycle Crunches	-	20	30
	-	20	30
	-	20	30
Chest
Barbell Bench Press	55 lbs.	10	30
	55 lbs.	10	30
	55 lbs.	10	30

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	45	0

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