CHARLOTTE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ctrosclair on July 28, 2015

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Workout Category:

Cardio Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Total Body Cardio

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 3%	0 miles	0	-

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