STEVE C TEST A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

scachia1 on March 16, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Biceps, Triceps, Thighs, Calves, Chest, Back, Forearms, Shoulders, Trapezius

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Bridge (Plank)	-	90	30
Flutter Kicks	-	30	30
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Bridge (Plank)	-	90	30
Flutter Kicks	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	4.500 miles	45	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Bridge (Plank)	-	90	30
Flutter Kicks	-	30	30
Reverse Crunches	-	30	30
Side Crunches	-	30	30
Crunches	-	30	30
Bridge (Plank)	-	90	30
Flutter Kicks	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	4.000 miles	60	0

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