GETTING BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jmlmsc24 on May 18, 2016

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Triceps, Chest, Back, Abs, Biceps, Shoulders, Thighs

Workout Length:

6 days

Workout Days:

No preference

Tags:

Starting Again, Getting Back

Description

For someone who hasnt worked out and is ready to get back at it again.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks	-	8	-	0
	-	8	-	0
	-	8	-	0
One-Dumbbell Triceps Extensions	-	8	-	0
	-	8	-	0
	-	8	-	0
Cable Triceps Pushdown with V-Bar	-	8	-	0
	-	8	-	0
	-	8	-	0
Chest
Dumbbell Bench Press	-	8	-	0
	-	8	-	0
Cable Crossovers	-	8	-	0
	-	8	-	0
Machine Chest Press	-	8	-	0
	-	8	-	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Exercise Time	Rest (sec.)
Back
Close-Grip Pulldowns	-	8	-	0
	-	8	-	0
	-	8	-	0
Inverted Row	-	8	-	0
	-	8	-	0
	-	8	-	0
Abs
Bicycle Crunches	-	-	-	0
Hanging Knee Tucks	-	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Rowing Machine	0 miles	4	0
	0 miles	4	0
	0 miles	4	0
	0 miles	4	0

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