Online Fitness Trainer, Exercise Programs & Workout Routines

STEVE C 24 FITNESS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
scachia1 on July 21, 2016
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Triceps, Forearms, Thighs, Calves, Abs, Chest, Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running6.000 miles60
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running6.000 miles60

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