Online Fitness Trainer, Exercise Programs & Workout Routines

KEEP WALKING FOR LIFE

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
4everblessed on November 29, 2016
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Brisk Walking 

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Walking (steps/day)8 miles12060
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Walking (steps/day)8 miles12060

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