Online Fitness Trainer, Exercise Programs & Workout Routines

FIGHT + ABS + POWER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Mondosteve66
Rating:
 Unrated
Created By:
Mondosteve66 on April 10, 2018
Users:
0 
Comments:
See comments
Workout Category:
Fat Loss, Total Body, Muscle & Strength
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cardio Kickboxing0 miles300
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
The Abs Diet DVD0 miles300

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