WORKOUT RE-VAMPED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Mnn60345 on April 20, 2018

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
Flat Bench Dumbbell Flyes	15 lbs.	10	60
	15 lbs.	10	60
	15 lbs.	10	60
Pec Deck Flyes	20 lbs.	10	60
	20 lbs.	10	60
	20 lbs.	10	60
Triceps
Lying Triceps Extensions	25 lbs.	8	60
	25 lbs.	8	60
	25 lbs.	8	60
Triceps Cable Pushdowns	20 lbs.	12	60
	20 lbs.	12	60
Triceps Bench Dips	-	9	60
	-	9	60
Abs
Hanging Leg Raises	-	10	25
Hanging Knee Tucks	-	20	25
Flutter Kicks	-	20	20
Incline Sit-Ups	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	20	15

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	miles	45

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