T.O. BODY TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

DonVan on September 20, 2018

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Workout Category:

Total Body

Body Parts:

Thighs, Back, Biceps, Shoulders, Triceps, Chest, Lower Back, Abs

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Friday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jumping Jacks: Basic	-	max	0
	-	max	0
Dumbbell Squats	35 lbs.	16	0
	35 lbs.	16	0
Back
One-Arm Dumbbell Bent-Over Rows	30 lbs.	16	0
	30 lbs.	16	0
Thighs
Dumbbell Lunges	10 lbs.	16	0
	10 lbs.	16	0
Biceps
Seated Hammer Curls	25 lbs.	16	0
	25 lbs.	16	0
Shoulders
Lateral Dumbbell Raises	30 lbs.	16	0
	30 lbs.	16	0
Triceps
One-Arm Dumbbell Kickbacks	20 lbs.	16	0
	20 lbs.	16	0
Chest
Pushups	-	16	0
	-	16	0
Lower Back
Back Extension: Plank Hold with Lift	-	16	0
	-	16	0
Abs
Crunches	-	16	0
	-	16	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Rope	0 miles	0	0
	0 miles	0	0
Treadmill Running	0 miles	0	0
	0 miles	0	0

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