TREGUBOV1119

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Arkadich82 on November 29, 2019

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Back, Shoulders, Biceps, Thighs, Abs, Triceps

Workout Length:

8 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Cable Crossovers	-	15	60
	-	15	60
	-	15	60
	-	15	60
Back
Wide-Grip Behind-The-Neck Pulldowns	-	15	60
	-	15	60
	-	15	60
	-	15	60
Shoulders
Lateral Dumbbell Raises	-	15	60
	-	15	60
	-	15	60
	-	15	60
Biceps
Standing Barbell Curls	-	15	60
	-	15	60
	-	15	60
	-	15	60
Thighs
Leg Extensions	-	15	60
	-	15	60
	-	15	60
	-	15	60
Abs
Crunches	-	20	60
	-	20	60
	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 km	10	0
Recumbent Stationary Bike	0 km	20	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	0 km	45	0

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