MS-RUN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

RunWalker on October 02, 2021

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Endurance

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Back, Chest, Abs

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Step-Ups	-	max	0
	-	max	0
	-	max	0
Back
Seated Cable Rows	10 lbs.	6	0
	10 lbs.	6	0
	10 lbs.	6	0
Chest
Dumbbell Bench Press	10 lbs.	6	0
	10 lbs.	6	0
	10 lbs.	6	0
Abs
Bridge (Plank)	-	-	0
	-	-	0
	-	-	0
Back
Lat Pulldown with Neutral Grip	10 lbs.	6	0
	10 lbs.	6	0
	10 lbs.	6	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	15	0
	0 miles	10	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	30	0

No comments have been posted yet.