RYMAC 40+ WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

RyMacD_76 on April 24, 2023

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Biceps, Triceps, Thighs, Lower Back, Calves, Shoulders, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	12	30
	-	12	30
	-	12	30
Back
Wide-Grip Front Pulldowns	-	10	45
	-	10	45
	-	8	45
Chest
Smith Machine Regular Bench Press	-	12	45
	-	12	45
	-	10	45
Back
One-Arm Dumbbell Bent-Over Rows	-	12	45
	-	12	45
	-	10	45
Biceps
Cable Curls	-	12	45
	-	12	45
	-	10	45
Triceps
Triceps Cable Pushdowns	-	12	0
	-	12	0
	-	10	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	0
Stretching	0 miles	10	0

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	10	0
	0 miles	45	0
Stretching	0 miles	10	0

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