MONDMIRAKLO 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Nondmiraklo on November 22, 2025

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Body Parts:

Abs, Chest, Back, Trapezius, Thighs

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	0
Side Crunches	-	-	0
Bench Knee Tucks	-	-	0
Bicycle Crunches	-	-	0
Chest
Flat Bench Dumbbell Flyes	-	max	0
Barbell Bench Press	-	max	0
Back
Wide-Grip Front Pulldowns	-	max	0
Trapezius
Barbell Upright Rows	-	max	0
Thighs
Angled Leg Press	-	max	0
Back
One-Arm Dumbbell Bent-Over Rows	-	max	0

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