GET READY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

aschott100 on May 05, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Biceps, Thighs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	20	1
	-	20	1
	-	20	1
Chest
Flat Bench Dumbbell Flyes	20 lbs.	10	0
	20 lbs.	10	0
	20 lbs.	10	2
Biceps
Seated Hammer Curls	20 lbs.	10	0
	20 lbs.	10	0
	20 lbs.	10	2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	3.5 miles	0	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	40	-

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