LIMITED ABILITY WORKOUT (LOW WEIGHT - SURGERY)

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

durrada on May 18, 2011

Users:

Comments:

See comments

Workout Category:

Muscle & Strength, Arms, Back, Legs, Abs

Body Parts:

Abs, Thighs, Calves, Back, Biceps

Description

This is my limited exercise workout so I can continue to track what I am doing after surgery. I can't do heavy weights and have to keep it all light and limited before getting back on a regular plan.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
	-	20	30
Thighs
Angled Leg Press	180 lbs.	10	60
	180 lbs.	10	30
	230 lbs.	10	30
Calves
Seated Calf Raises	45 lbs.	10	60
	55 lbs.	10	30
	65 lbs.	10	30
Back
Back Extension with Lower Trap Raise	2 lbs.	10	60
	2 lbs.	10	30
	2 lbs.	10	30
Biceps
Standing Alternate Dumbbell Curls	5 lbs.	10	60
	5 lbs.	10	30
	5 lbs.	10	30
Back
One-Arm Dumbbell Bent-Over Rows	5 lbs.	10	60
	5 lbs.	10	30
	5 lbs.	10	30
Thighs
Lying Leg Curls	80 lbs.	10	60
	80 lbs.	10	30
	80 lbs.	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	0	-

Workout routine comments

No comments have been posted yet.