Online Fitness Trainer, Exercise Programs & Workout Routines

STRENGTHBUILD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Peteralynch1025 on March 23, 2013
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Chest, Lower Back, Shoulders, Trapezius, Biceps, Triceps, Forearms, Calves, Thighs
Workout Length:
6 days
Workout Days:
No preference
Description

Full body intense lift

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bridge (Plank)--30
Chest
Barbell Bench Press--60
--60
--60
--60
Cable Crossovers--60
--60
--60
--60
Incline Dumbbell Press--60
--60
--60
Pec Deck Flyes--60
--60
--60
Dumbbell Chest Press: Alternating--60
--60
--60
Pushups--60
--60
--60
Lower Back
Back Extensions--60
--60
Plate Good Morning--60
--60
Back Extension: Ground--60
--60
Abs
Crunches--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press--60
--60
--60
Front Dumbbell Raises--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Seated Barbell Front Press--60
--60
--60
Cross-Body Cable Raises--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Medicine Ball Slam--60
--60
--60
Abs
Crunches--30
Hanging Leg Raises--30
Hanging Knee Tucks--30
Crunch Twists--30
Bridge (Plank)--30
Barbell Rollout--30

Workout routine comments

No comments have been posted yet.



We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.