Online Fitness Trainer, Exercise Programs & Workout Routines

WEIGHT TRAINING FOR RUNNERS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MHExperts
Rating:
 Unrated
Created By:
MHExperts on January 15, 2011
Comments:
Workout Category:
Sports Performance, Total Body
Body Parts:
Thighs, Back, Abs, Shoulders
Tags:
total body
Description
Here’s a program to injury-proof your joints, strengthen your core, and build the power muscles that will help you maintain running form. Two days a week, ongoing.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Overhead Dumbbell Lunge-60
Back
Chinup-60
Scorpion-660
Thighs
Overhead Dumbbell Lunge-60
Back
Chinup-60
Scorpion-660
Abs
Side Jackknifes-1030
Back
Back Extension with Lower Trap Raise-1030
Abs
Side Jackknifes-1030
Back
Back Extension with Lower Trap Raise-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0 miles5-
Cool Down0 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles45-

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