Online Fitness Trainer, Exercise Programs & Workout Routines

ARGO1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Argo1 on November 05, 2012
Users:
0 
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Shoulders, Biceps, Abs, Thighs, Lower Back, Calves, Trapezius
Workout Length:
6 days
Workout Days:
No preference
Description

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups-150
-150
-150
-150
Barbell Bench Press140 lbs.100
140 lbs.100
160 lbs.60
160 lbs.60
160 lbs.60
160 lbs.60
Dumbbell Bench Press45 lbs.250
Triceps
Rope Extensions60 lbs.100
60 lbs.100
60 lbs.100
60 lbs.100
Dumbbell Lying Triceps Extensions50 lbs.120
50 lbs.120
50 lbs.120
50 lbs.120
Shoulders
Lateral Dumbbell Raises20 lbs.100
20 lbs.100
20 lbs.100
Decline or Braced Dumbbell Row50 lbs.100
50 lbs.100
50 lbs.100
Biceps
Standing Alternate Dumbbell Curls35 lbs.100
35 lbs.100
35 lbs.100
35 lbs.100
Abs
Bridge (Plank)-10
-10
-10
Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Dumbbell Sumo Squat50 lbs.200
50 lbs.200
50 lbs.200
50 lbs.200
Barbell Squats200 lbs.80
200 lbs.80
200 lbs.80
200 lbs.80
Lateral Shuffle-100
-100
Lower Back
Deadlifts160 lbs.100
160 lbs.100
160 lbs.100
Calves
Seated Dumbbell Calf Raises50 lbs.600
50 lbs.600
50 lbs.600
50 lbs.600
Abs
Bridge (Plank)-10
-10
-10

Workout routine comments

No comments have been posted yet.



Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.