Online Fitness Trainer, Exercise Programs & Workout Routines

ARGO2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Argo1 on March 01, 2014
Users:
0 
Comments:
See comments
Workout Category:
Muscle & Strength, Arms, Chest, Back, Legs, Shoulders, Abs
Body Parts:
Abs, Chest, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
High Knees-150
Chest
Mechanical Change Pushup-100
Abs
High Knees-150
Back
Iso Towel Row Hold-200
Abs
High Knees-150
Thighs
Windmill Side Lunge-120
Abs
High Knees-150
Thighs
Single-Leg Hip Raise-120
Abs
High Knees-150
Thighs
Reverse Lunge with Toe Touch-1290
Abs
High Knees-150
Chest
Mechanical Change Pushup-100
Abs
High Knees-150
Back
Iso Towel Row Hold-200
Abs
High Knees-150
Thighs
Windmill Side Lunge-120
Abs
High Knees-150
Thighs
Single-Leg Hip Raise-120
Abs
High Knees-150
Thighs
Reverse Lunge with Toe Touch-1290
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Ice Skater-240
Abs
Elevated Bird Dog-160
Thighs
Ice Skater-240
Body Weight Power Squats-60
Ice Skater-240
Abs
Reverse Crunches-100
Thighs
Ice Skater-240
Single-Leg, Straight-Leg Deadlift Reach-160
Ice Skater-240
Chest
Reverse Pushups--90
Thighs
Ice Skater-240
Abs
Elevated Bird Dog-160
Thighs
Body Weight Power Squats-60
Ice Skater-240
Abs
Reverse Crunches-100
Thighs
Ice Skater-240
Single-Leg, Straight-Leg Deadlift Reach-160
Ice Skater-240
Chest
Reverse Pushups--90
Thighs
Ice Skater-240
Abs
Elevated Bird Dog-160
Thighs
Ice Skater-240
Body Weight Power Squats-60
Ice Skater-240
Abs
Reverse Crunches-100
Thighs
Ice Skater-240
Single-Leg, Straight-Leg Deadlift Reach-160
Ice Skater-240
Chest
Reverse Pushups--90
Thighs
Ice Skater-240
Abs
Elevated Bird Dog-160
Thighs
Ice Skater-240
Body Weight Power Squats-60
Ice Skater-240
Abs
Reverse Crunches-100
Thighs
Ice Skater-240
Single-Leg, Straight-Leg Deadlift Reach-160
Ice Skater-240
Chest
Reverse Pushups--90

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