Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
mneriv85
Rating:
 Unrated
Created By:
mneriv85 on March 06, 2011
Users:
Comments:
Workout Category:
Fat Loss
Body Parts:
Chest, Back, Trapezius, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press--60
--60
--60
--60
Pushups-3060
-4060
-5060
-60180
Back
One-Arm Dumbbell Bent-Over Rows30 lbs.1560
40 lbs.1560
40 lbs.1560
45 lbs.15180
Standing Dumbbell Rows20 lbs.1545
25 lbs.1545
30 lbs.1545
Trapezius
Dumbbell Upright Rows25 lbs.1545
25 lbs.1545
30 lbs.1545
Biceps
Standing Alternate Dumbbell Curls20 lbs.1560
25 lbs.1560
25 lbs.1560
30 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

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