TRIAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mario3326 on June 21, 2019

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Workout Category:

Muscle & Strength

Body Parts:

Chest, Thighs, Back, Lower Back, Shoulders, Trapezius, Triceps, Biceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	max	0
Incline Barbell Press	-	max	0
Dumbbell Bench Press: Speed	-	max	0
Incline Single-Arm Dumbbell Bench Press	-	max	0
Flat Bench Dumbbell Flyes	-	max	0
Cable Crossovers	-	max	0
Pushups	-	max	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	max	0
Romanian Deadlift	-	max	0
Front Squats	-	max	0
Dumbbell Reverse Lunge	-	max	0
Stiff-Legged Dumbbell Deadlifts	-	max	0
Goblet Squat	-	max	0

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