All Knowledge

If a calorie falls into your mouth, does it make a difference? Read more

• Friday, April 13, 2012 at 3:17PM
• Diet

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

• Friday, April 13, 2012 at 3:17PM
• Diet

With an aching back, working out can either hinder you or help you. Read more

• Friday, April 13, 2012 at 3:17PM
• Fitness

Some of the things your personal trainer shouldn't be telling you. Read more

• Friday, April 13, 2012 at 3:17PM
• Fitness

Eating healthy can be confusing. Not only do products vary widely from brand to brand, but their descriptions can be deceiving. To survive and thrive in the food jungle, you have to… Read more

• Friday, April 13, 2012 at 3:17PM
• Diet

Soaking secrets from spa directors around the country for your own tub. Read more

• Friday, April 13, 2012 at 3:17PM
• General

75 percent of us will experience foot problems at some time in our lives. Read more

• Friday, April 13, 2012 at 3:17PM
• General

Pairing up with a fitness trainer can be like using a dating service. Read more

• Friday, April 13, 2012 at 3:17PM
• Fitness

Many of our favorite childhood foods are now nutritional outcasts. Read more

• Friday, April 13, 2012 at 3:17PM
• Diet

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Read the following for the real scoop on six favorite… Read more

• Friday, April 13, 2012 at 3:17PM
• Diet