Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

  •  Unrated
Muscle Contraction, Part 3

Three basic type of motor units: slow, fatigue resistant, and fast fatigable. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Muscle Myths

A strength and conditioning specialist debunks weight training myths. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Negative Training

Accentuating the negative training can earn you stronger muscles. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Outdoor Mind/Body Boosters

How to incorporate your everyday activities into your workout. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Partner Stretching

Follow 8 techniques to improve the quality of your stretches. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Periodization

Learning to use periodization techniques, like pro athletes Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Rule of Thumbs

Not paying attention to how you're holding the bar can be dangerous. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Run of the Chill

Winter weather can be a deterrent to a consistent running program. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Save Your Strength

Aging is inevitable. Here are some ways to slow the process. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Short Circuits

A total body workout on your lunch hour? With circuit training, it's possible. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
Previous page 1 | 2 | 3 | 4 | 5 | 6 Next page
Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.