Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Chasing the Ancient Orgasm

"So what do you know about Tantric sex?" I recently asked three girlfriends. Read more

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Cholesterol Countdown

Dos and Don'ts for a cholesterol- and triglyceride-lowering diet. Read more

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Coitus Oucheruptus

ome clues as to what might be putting the kink into your sex life. Read more

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Conquering Canker Sores

Canker sores make eating, drinking, and brushing your teeth a real pain. Read more

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Cookie-Like Dessert

Eating sensibly during the holidays needn't mean forsaking sweets. Read more

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Craving Central

body {padding:0px;margin:0px;}Six top nutritionists spill their favorite, secret indulgences. Read more

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Crunch Busters

If you really want a fit torso, you also need to do some "functional" work. Read more

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Eight Healthy Benefits of Sex

You can add sex to the list of things will help you live a healthier life. Read more

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Falling Off the Wagon

Half of people who start an exercise program drop out within six months. Read more

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Feng Shui Your Home Gym

Designing your workout environment to promote peaceful feelings. Read more

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