Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Achieve Perfect Timing

Experts separate the myths from the facts and to define mealtime. Read more

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Alternatives to Salt

Food tastes better when it's properly seasoned. Read more

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Amino Acid Analysis

Before you sip that protein-powered shake, consider if you really need it. Read more

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Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? Read more

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Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

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Be Supermarket-Savvy

Eating healthy can be confusing. Not only do products vary widely from brand to brand, but their descriptions can be deceiving. To survive and thrive in the food jungle, you have to… Read more

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Between the Bread?

Many of our favorite childhood foods are now nutritional outcasts. Read more

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Big, Fat Food Fibs

We've all been handed advice about food and its effects on the body, on how certain foods are good while others are pure evil. Read the following for the real scoop on six favorite… Read more

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Bigger, Better Features

Check out additions to message boards, exercise demos, and recipes. Read more

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BMI Calculator Tips

BMI is a widely popular and commonly used guideline to identify weight problems. Read more

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