Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Recipes for Mobile Salads

For your next movable feast, sandwich your salads in a pita or wheat roll. Read more

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Reel Food

Greasy, butter-flavored movie popcorn adds inches to the waistline. Read more

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Salad Bar Survival Guide

Nutritional landmines lurk amongst leafy greens Read more

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Shelf Help

Keeping foods past their prime can turn even the tastiest dishes toxic. Read more

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Social Influence on Eating

Study suggests: don't dine with the skinny dude who stuffs his face.  Read more

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Soda Wars

Check the label and you'll realize that  best "drink drink" is water. Read more

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Spa Bytes

Recipes for Berry Crisp, Good Ol' Lemonade, and Classic Banana Bread. Read more

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Spa Bytes: Tropical Fish

Recipe shows that low-fat fish doesn't have to mean low on flavor. Read more

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Spice Up Your Life

Tasty, low-calorie ways to spice up your eating without spoiling your diet. Read more

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The 7 Healthiest Foods

These seven superfoods pack a vital, bigger nutritional wallop. Read more

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