Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Short Circuits

A total body workout on your lunch hour? With circuit training, it's possible. Read more

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Six Degrees of Qualification

Checkup on credentials and the training required to obtain those letters. Read more

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Sleep Deprivation

Sleep deprivation can impair your reaction time as much as alcohol does. Read more

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Sleeping Lessons, Part II

Take this simple test to determine if your yawning might be EDS. Read more

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Sleeping Lessons: Part I

Do you spend too many nights counting sheep? You're not alone. Read more

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Smells Like Team Spirit

The benefits of playing on a team versus doing an individual sport. Read more

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Sneeze Solutions

It can't be a cold—you've been stuffed up for weeks. It must be allergies. Read more

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Social Influence on Eating

Study suggests: don't dine with the skinny dude who stuffs his face.  Read more

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Soda Wars

Check the label and you'll realize that  best "drink drink" is water. Read more

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Spa Bytes

Recipes for Berry Crisp, Good Ol' Lemonade, and Classic Banana Bread. Read more

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