Workout Plans

My Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.

Workout plan search:

For Men
For Women

Workout category:

Workout plan type:

Workout plan level:

Created by:

Sort by:Newness Rating Name Featured

	RB Personal			Unrated
	by Bhardwaj72	Intermediate	Strength & Cardio	Fat-Burning

Choose this workout plan

	31 Day Workout			Unrated
	by Railrunner	Intermediate	Strength & Cardio	General Fitness

Choose this workout plan

	CCR			Unrated
	by RunWalker	Intermediate	Strength & Cardio	Endurance

Choose this workout plan

	Strength Maintenance			Unrated
	by RunWalker	Beginner	Strength & Cardio	General Fitness

Choose this workout plan

	Anatomical Adaption			Unrated
	by RunWalker	Beginner	Strength & Cardio	Endurance

Choose this workout plan

	2-Week Get Started Workout			Unrated
	by Maverick333	Beginner	Strength & Cardio	General Fitness

This is a 2-week circuit training workout for begginers who never lifted weights or for people who want to get back in shape after a long break before starting a more intense workout. The goal is to get the muscles ready for more intense workouts without feeling so sore that you skip workouts.

Start with a brief 10 minutes of cardio to warm-up, then use the first circuit of 15-20 reps as a more specific warmup using 2/3 to 3/4 of the weights you would use for the second and third circuits at 8-12 reps, resting 1 minute between sets. Ex. If you use 100 pounds on the bench press, do your first circuit using only 65-75 lbs for that exercise.

Finish with a 2-3 minute walking rest period and a 10 minute stretching session.

Do this workout 2-3 times a week for two weeks (recommendation: 2 workouts the first week, and 3 the second week).

30-60 cardio workouts are recommended on non training days.

Choose this workout plan

	MH's 7-Week 2-Phase Big Muscle Plan			Unrated
	by Maverick333	Intermediate	Strength & Cardio	Weightlifting

This workout is in two phases.

Phase 1 (3 weeks), where you do 3 workouts per week (Mon-Wed-Fri) alternating between workouts A and B, with optional cardio/abs days in between.

Phase 2 (4 weeks), where you do 3 workouts per week, using workout A on Mondays, workout B on Wednesdays and Workout C on Fridays, with optional cardio/abs days in between.

Choose this workout plan

	MS-Run			Unrated
	by RunWalker	Beginner	Strength & Cardio	Endurance

Choose this workout plan

	Nighthawk			Unrated
	by Nighthawk64	Intermediate	Strength & Cardio	General Fitness

Choose this workout plan

	test2137			Unrated
	by webkev2022	Intermediate	Strength Training	Weightlifting

Choose this workout plan

Previous page	1 \| ... \| 15 \| 16 \| 17 \| 18 \| 19	Next page
161-170 of 182 Plans

Show: plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

New Workout Plans

(View all 182)

Featured Workout Plans

(View all 182)

Fitness Articles

(View all)

Low-Energy Days
The mental strategies that can help you get more out of your routine…
Yoga Body Fitness
In a fast-paced, stressful world, many people are turning to yoga…

Exercises

(View all)

Knee Tucks
Extend your legs out at a 45 degree angle and stabilize your body
Seated Cable Press: Alternating
With cable in each hand, elbows bent and below shoulder level