Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

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Exercise Program Directory

Click on an exercise program category or search below for routines to add to your fitness plan.

From the Fitness Blogs

  • Day 1 posted by hogjowls
    First workout in a while. Didn't really realize how out of shape I was until I saw myself in the mirror. Did the stair-master for 3o minutes then did weights (very low weights on the machine for 30 minutes.

Exercises

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  • Under Over

    Lift your right leg over the imaginary stick from left to right…

  • Front Squats

    Keep your torso fixed in the most erect position possible throughout…

Fitness Articles

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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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