Exercise Programs – Fitness Plans
GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.
Exercise Program Directory
Click on an exercise program category or search below for routines to add to your fitness plan.
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Reached the 60 lbs. lost point this past Saturday. I'm feeling strong and more energetic, and can wear smaller sizes. At my highest weight, I was filling out 3x shirts. A few weeks ago I bought the first XL sized swimsuit in probably 7 or eight years. I haven't been able to fit into XL or smaller sizes since eighth grade. Maybe even before that. I'm optimistic, because I've never lost th...