Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

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Exercise Program Directory

Click on an exercise program category or search below for routines to add to your fitness plan.

From the Fitness Blogs

  • So it begins posted by TonyWolf
    I am sure a number of others have started their blog the same as this.  "So it begins" but hey it has ti start somewhere.  I need - I WANT to become more fit keep and improve my health and live a full fun life.  Sounds simple - SO hard.

Exercises

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Fitness Articles

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  • Falling Off the Wagon

    Half of people who start an exercise program drop out within six…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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