Exercise Programs – Fitness Plans
GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.
Exercise Program Directory
Click on an exercise program category or search below for routines to add to your fitness plan.
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So I just signed back up for GymAmerica. I was using MyFitnessPal but the lack of diet structure and no exercise plan made it hard to stick to it. Then I moved and took a new job. I'm working more hours and I'm spending 2+ hours in traffic everyday. My morning starts at 0530 just to get to work on time and I don't get home until after 1800 most days. ...