Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

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Exercise Program Directory

Click on an exercise program category or search below for routines to add to your fitness plan.

From the Fitness Blogs

  • Day One posted by aharris021706
    This is very hard for me.  I have been over weight my whole life.  I have been picked on when I was younger and would never wish that for anyone.  I am now 35 years old, re-married with a great job and totally disgusted with my weight.  I quit smoking 3 months ago and have gained 10 pounds.  I had to go and buy new work clothes a few days ago because my clothes just don't ...

Exercises

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  • Ice Skater

    Tightening your butt muscles, quickly leap from one leg to the next…

  • Fitness Walk

    Spread out the mileage into multiple shorter walks

Fitness Articles

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Fitness Q & A

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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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