Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson Five

#1 Pump Up the Volume Kick your workout into high gear to the beat of your favorite tunes. Studies show that listening to music at a reasonably high volume will often boost performance levels. Music, psychologically, can serve as a motivator to work harder or as a distraction from feelings of fatigue. With your iPod pumping in your ears, you may be more likely to push past the voice in your head telling you to quit. Before you hit the treadmill or gym, create a playlist full of songs with a faster beat. With the right tunes, you’ll feel the time go by more easily and more quickly. #2…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Basic Cardio Plan: Weekends

Want to get started on a cardio plan but don't have a lot of time during…

From the Weight Loss Blogs

  • Sitting here on New Years Eve. I'm on the computer, Adam's playing video games, and Haley's texting. This has got to change!!! It's only 10:48 and I'm really wanting to go to bed. Tomorrow we're going to see a movie and lunch with Mom.  I know eating out on the first day of an attempted diet is a bad idea but I don't want to let the kids down. Maybe I can practice some self contr...

From the Diet & Fitness Boards

  • hi posted by alisiae
    Hello. Do you read articles on how to get acquainted on dating sites? I recently found this guide https://ask.fm/dating/ It helped me when I was heading out on my first date with my chubby. I was very nervous before going out with my girlfriend and this guide helped me because I read a lot of advice here.

Recipe Viewer

Curried Shrimp (303 cal/svg)
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Posted by

 
Prep time: 
Cook time: None
Calories: 303 (15% DV)
Fat: 27g (42% DV)
Carbohydrates: 11g (4% DV)
Protein: 8g (17% DV)

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