Online Fitness Trainer, Exercise Programs & Workout Routines

Workout Routines, Fitness Programs & More

Are you looking for a workout routine to get your body fit? We understand that getting in shape takes commitment and knowledge. Choose a free workout and get on the road to fitness. To supplement our fitness programs, we suggest customizing a diet plan and utilizing our calorie counter, social fitness boards, and more!

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Power Tools for Weight Loss Success: Workout Routines

Finding a Fitness Program

Being fit isn’t just about losing weight, it’s about keeping weight off and leading a healthy lifestyle. Workout routines and fitness programs can be adopted in order to keep the pounds off. GymAmerica is committed to providing you with the tools you need to get and stay in shape. Benefit from our wealth of information, including exercise programs, fitness tips, and blogs.

Check out our suite of fitness programs. Our workout routine search allows you to browse by category, type, and fitness level. See which workout routines are highly rated by other members of the community. Filter routines created by you, your friends, or GymAmerica. With something for everyone, you’re sure to find a great fitness program that is fun, challenging, and effective.

Quick tips for choosing workout routines:

- Consult a physician before engaging in intense workout regimens especially if you have an existing medical condition.

- Think about your ultimate goal. Fitness programs can target specific areas while others can provide a general, all-around workout. How do you want to tailor your body? We have separated the fitness programs into specific categories for your convenience.

- Remember losing weight and being healthy takes time. Have fun with your workout routine and be sure to choose a fitness plan that is not overwhelming. Remain focused on achieving your goals, yet be patient with yourself in developing healthy, long-lasting habits.

From the Fitness Blogs

  • Day One posted by aharris021706
    This is very hard for me.  I have been over weight my whole life.  I have been picked on when I was younger and would never wish that for anyone.  I am now 35 years old, re-married with a great job and totally disgusted with my weight.  I quit smoking 3 months ago and have gained 10 pounds.  I had to go and buy new work clothes a few days ago because my clothes just don't ...

Exercises

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  • Medicine Ball 180 Throw

    Rotate forcefully toward the wall, throwing the ball at the wall

  • P90X

    The P90X system secret is called Muscle Confusion™

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    Scenic alpine amble or a tough desert hike, the following trails…

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