All Knowledge

  •  Rating: 4.0/5.0
A Fit Flight

Especially if it involves a lengthy flight, traveling takes a toll on the body. Read more

  •  Rating: 4.0/5.0
An Introduction to Joint

Simple descriptions for your shoulder, elbow, hip, knee, and ankle joints. Read more

  •  Rating: 5.0/5.0
Are You Overdoing It?

While most would blame it on laziness, you may be pushing yourself too far. Read more

  •  Rating: 4.0/5.0
Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

  • Molly Tschida
  •  Rating: 4.0/5.0
Back in Action?

With an aching back, working out can either hinder you or help you. Read more

  •  Rating: 5.0/5.0
Bad Trainer Advice

Some of the things your personal trainer shouldn't be telling you. Read more

  •  Rating: 3.0/5.0
Best Trainer Match

Pairing up with a fitness trainer can be like using a dating service. Read more

  •  Rating: 4.0/5.0
Body Kit for Your 20s

Follow these pointers so that you might even get carded well into your 30s. Read more

  •  Rating: 4.0/5.0
Body Kit for Your 30s

In this decade of your life,  you should aggressively work on prevention. Read more

  •  Rating: 3.0/5.0
Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

  • Yu Chung Leong
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