Check out the Kashi Go Rise calories and how many carbs in Kashi Go Rise. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1-1/4
cups
| |
40
|
12
|
2
|
180
|
|
1-1/2
cups
| |
48
|
14
|
2
|
216
|
|
1/2
cup
| |
16
|
5
|
1
|
72
|
Tip: You can use any Kashi Go Rise common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi Go Rise nutrition facts calculator.
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