Check out the Zatarain Gumbo Base-No Rice calories and how many carbs in Zatarain Gumbo Base-No Rice. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
9
|
1
|
0
|
45
|
|
2
cups
| |
18
|
2
|
0
|
90
|
|
4-1/2
ounces
| |
32
|
4
|
0
|
159
|
Tip: You can use any Zatarain Gumbo Base-No Rice common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Zatarain Gumbo Base-No Rice nutrition facts calculator.
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