Check out the Hard Roll - 3 1/2" calories and how many carbs in Hard Roll - 3 1/2". Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
30
|
6
|
2
|
167
|
|
1/2
| |
15
|
3
|
1
|
84
|
|
2
| |
60
|
11
|
5
|
334
|
|
1-1/2
| |
45
|
8
|
4
|
251
|
Tip: You can use any Hard Roll - 3 1/2" common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Hard Roll - 3 1/2" nutrition facts calculator.
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