Check out the Dole Tropical Island Blend Fruit-Frozen calories and how many carbs in Dole Tropical Island Blend Fruit-Frozen. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
18
|
0
|
0
|
70
|
|
1/2
cup
| |
9
|
0
|
0
|
35
|
|
3/4
cup
| |
14
|
0
|
0
|
52
|
|
1/4
cup
| |
4
|
0
|
0
|
18
|
Tip: You can use any Dole Tropical Island Blend Fruit-Frozen common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Tropical Island Blend Fruit-Frozen nutrition facts calculator.
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