Check out the Applesauce calories and how many carbs in Applesauce. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
24
|
0
|
0
|
90
|
|
1
cup
| |
48
|
0
|
0
|
180
|
|
1/4
cup
| |
12
|
0
|
0
|
45
|
|
4
ounces
| |
24
|
0
|
0
|
90
|
Tip: You can use any Applesauce common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Applesauce nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.