Check out the Date Plum - Fresh, 2 1/2" calories and how many carbs in Date Plum - Fresh, 2 1/2". Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
31
|
1
|
0
|
118
|
|
2
| |
62
|
2
|
1
|
235
|
|
1/2
| |
16
|
0
|
0
|
59
|
|
4
| |
125
|
4
|
1
|
470
|
Tip: You can use any Date Plum - Fresh, 2 1/2" common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Date Plum - Fresh, 2 1/2" nutrition facts calculator.
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