Check out the Plantain - Cooked, Mashed calories and how many carbs in Plantain - Cooked, Mashed. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
62
|
2
|
0
|
232
|
|
1/2
cup
| |
31
|
1
|
0
|
116
|
|
3/4
cup
| |
47
|
1
|
0
|
174
|
|
4
fl. oz.
| |
31
|
1
|
0
|
116
|
Tip: You can use any Plantain - Cooked, Mashed common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Plantain - Cooked, Mashed nutrition facts calculator.
Are you interested in seeing additional foods like Plantain - Cooked, Mashed? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.