Check out the steam fresh corn calories and how many carbs in steam fresh corn. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 31, 2010 at 3:35pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
14
|
3
|
1
|
70
|
|
1
cup
| |
28
|
6
|
2
|
140
|
|
1/4
cup
| |
7
|
2
|
0
|
35
|
|
3/4
cup
| |
21
|
4
|
2
|
105
|
Tip: You can use any steam fresh corn common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the steam fresh corn nutrition facts calculator.
Are you interested in seeing additional foods like steam fresh corn? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.